My take on a traditional Creole recipe.
Heat oil in a large saucepan. Add chicken and sausage and cook until browned, about 5 minutes. Stir in ham and cook for a further 5 minutes. Add onion, garlic, capsicum, tomatoes, sweet corn, stock, thyme and bay leaf, and bring to a boil, stirring well. Stir in rice. When liquid returns to a boil, reduce the heat and cover the pan. Simmer on low for 10 minutes. Quickly stir in zucchini and recover pan. Remove pan from the heat and set aside for 20 minutes, without removing lid. Season with salt and pepper to taste.
You can use any meat or vegetables you have to hand, just as long as you get the liquid to rice ratio correct. I also like to stir in some prawns when I add the zuchinni.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 9h ago