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  • 2 ripe avocados peeled & stone removed

  • 2 garlic cloves crushed

  • 2 tablespoons olive oil optional

  • 2 tablespoons parsley or coriander chopped

  • sea salt & freshly ground black pepper

  • of 1/2 lemon or lime


  • 1.

    Mash the avocado flesh, add the other ingredients, salt and pepper and lime juice to taste.

  • 2.

    Put the guacamole into a bowl and place a sheet of cling film on the surface, to prevent it going brown. Keep until needed.


Serve with tortilla chips

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Posted by AnnReport
Yes, I absolutely agree Kandice. I tried Guacomole with tomato in it when I was in the US last year and I loved it. It makes it even better if that is possible
Posted by babyruthReport
love the the goodnesssss of healthy food.....only here at lifestyle food....
Posted by Rosanna7Report
add cumin to it! yum but why add oil to it!!!!! yes add tom, and a chillie!!!!yummo