Quinoa (pronounced Keen-wah) is a high protein, gluten free grain from South America. I first came across it in Oxfam and after trying it once it is now a staple part of my diet.
This dish uses Fairtrade quinoa, fresh vegetables and garlic and hence is a healthy dish to have as a side dish or as a small snack in itself.
Place the Quinoa and vegetable stock into a non stick saucepan, bring to the boil, place the lid on the saucepan, lower the heat to simmer.
Finely chop the garlic and gently cook it in 2 tbsp of olive oil in a wok or large saucepan, until it just starts to turn light brown. Remove from heat and keep the garlic and oil.
Add 1 tbsp of olive oil in the same wok/saucepan and place on a low heat. Chop all the remaining vegetables into 1 cm pieces and toss in the oil. Place a lid on the pan and leave over a low heat.
When the stock has almost all been absorbed into the Quinoa (around 15 minutes), add the garlic and oil previously set aside and stir in. Leave on the heat for the remainder of the stock to be absorbed.
Once all the stock has been absorbed, add the Quinoa to the vegetables and mix.
This is now ready to serve.
I typically make this dish on a Sunday evening and take it to work to have heated up for lunch for the next few days. I find this a healthy alternative to have in place of other lunch time choices.
Quinoa is becoming easier to buy now - I usually get mine in Oxfam but you can get it in larger supermarkets and health food shops - always look for the Fairtrade variety if you can.
» Metric Converter
Dear sir/ma I Can Deliver Leased Instruments To Organization Or Individuals, Trading, Discounting, Signature Project(S) Such As Aviation, Agriculture, Petroleum, Telecommunication, Construction Of Dams, Bridges, Real Estate And All Kind Of Projects With Their Preferred Text Verbiage As Been Approved By Their Bankers. We Also Proffer-Sales Option To Interested Buyers. Our Terms And Procedures Are So Flexible And Workable By RWA Clients. Our Lease Rate Is (3 + 1)%+X%. X% IS Lessee Broker's Commission And He Determines His Commission. Also We Have Facilities To Discount BG And Put You Into PPP Trading. If Interested Kindly Contact Me Via Email:~ (Mr.Kong Mingdao) Serious Enquiry Only Skype Id: (kong.mingdao1) Email Id:firstname.lastname@example.org
» 4h ago
Dear, Sir/Ma We are currently offering portfolios for bank instruments (BG/SBLC), if you have any client that requires credit enhancement. We can offer them a bank security worth a Minimum of (1M) up to (5Billion) for 1year and 1day into their nominated bank account. The bank instrument can be use for purchase of goods from any manufacturer irrespective of their location. It can also serve as collateral with any bank in the world to secure loan for your project or to establish line of credit with your bank. We offer Bank Guarantee , all are issue from AAA Rated bank such as Deutsche Bank, HSBC Bank, UBS Zurich, Barclay's Bank , Standard Chartered Bank E.T.C. For more information, Endeavour to contact me at your convenient time. The commission is completely open to you and your party on the CLIENT SIDE ONLY.Ask for the procedure for your review, kindly request for a draft contract only if you are interested. We are open to send you our working procedures but please do not contact me to suggest an ICBPO. Note:We do not offer direct funding, we offer Bank Instruments in the form of BGs and SBLCs which can be discounted or monetized for funding Thank You Contact : Mr.Kong Mingdao Skype ID: kong.mingdao1 Email :email@example.com
» 4h ago