Thick and healthy soup, which my whole family(incl. 3 year old) loves. We often eat this with bread as a filling main meal. To keep it low in fat, I usually omit the cream when making it for the family or just use a bit of light cream.
Saute the sliced leek in olive oil in a pot (medium heat) until softened.
Add the water or stock and bring to boil
Add potato cubes and fresh asparagus
Bring to boil then simmer for about 15 min until vegetable softened
Add canned asparagus and cook for a further 2 minute.
Remove from heat and put content through blender until smooth
Pour back into pot and can add optional cream at this stage.
Salt and pepper to taste.
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I go the gym every morning for about 2 to 3 hrs, i can really see my muscles are toning, my flabs gets smaller :) I eat half cup rice only the whole day and fruits either I eat it whole or I juice it ( I use slow juicer to maintain the nutrients, LifeSpring juicer, don't use blender). Sometimes I just drink fruit juice the whole day and bread :) It works for me.
» 46m ago