Great winter meal for the whole family
Brown the meat in a saucepan on the stove. Drain off excess fat and add flour to create a paste. Add tomato puree and soya sauce. Leave to simmer. Dice all vegetable. Add all vegetables to stew and mix well. Either leave stew to simmer on stove until potatoes are soft or place stew in caserole dish in oven on 180 until potatoes are soft.
Serve with rice.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 6h ago