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JH157

Pecan Coated Chicken Strips

Pecan Coated Chicken Strips
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Oven Baked chicken strips coated with pecan nuts

Serves 4

Ingredients

  • 1 cup crushed pecans
  • ½ cup bread crumbs
  • ¼ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ½ teaspoon sea salt
  • Good pinch ground black pepper
  • ½ teaspoon parsley or herbs de provencal (optional)
  • 2 large eggs
  • ¼ cup olive oil
  • 1 kg skinless chicken breasts, cut lengthwise into strips
  • Chopped parsley, garnish
  • honey mustard sauce:
  • ½ cup low fat mayonnaise
  • 2 tablespoons honey
  • 2 teaspoons dijon mustard
  • Good pinch sea salt
  • Good pinch ground black pepper
  • Good pinch paprika
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Method

  1. Preheat oven to 180C.
  2. Lightly grease a large baking sheet. In food processor bowl, combine pecan pieces, bread crumbs, and seasonings.
  3. Pulse for 1 minute to combine then pour into shallow dish.
  4. In medium bowl beat eggs & , olive oi.
  5. Dip chicken strips into the egg mixture one at a time then coat with pecan mixture shaking to remove any excess.
  6. Transfer to greased baking sheet and bake at 180C turning once for 20 minutes or until cooked
  7. Divide chicken on serving plates then garnish with parsley.
  8. Serve with sauce.
  9. To make sauce combine all ingredients in a small bowl and whisk well to make a smooth sauce.
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Notes & Tips

Versatile recipe that can be served with salad in the summer, vegies in the winter or served as finger food.

Recipe Rating

4
Preparation Time: 30M
Cooking Time: 20M

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