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Langoustine and Samphire Stif Fry

This is fabulous quick and easy dish to serve when you have guests. It only calls for a handful of ingredients but it is nutritious and tasty, provided you can get your hands on garlic chives, which are fragrant and impart a garlicky onion flavour. These can be found in the Chinese supermarkets. Or you could use baby tender leeks and spring onions to give the same sort of flavour.

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  • To help vegetables cook in the wok, add a splash or two of water to help create some “steam” whilst stir frying.

  • Use msg free products where possible.

  • Groundnut oil can be substituted with vegetable oil, sunflower oil or corn oil.

  • A large number of dishes can be adapted to suit vegetarians. Look out for where you can substitute the meat for tofu or vegetables and use vegetarian sauces.

  • Use low sodium soy sauce where possible
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    » Top Wine Matches For This Recipe

    Angus Hughson

    Chardonnay, Sauvignon Blanc and Pinot Noir are the best wines to pair with Langoustine and Samphire Stif Fry.


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