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http://www.lifestylefood.com.au/recipes/7696/healthy-sweet-and-sour-king-prawn-stir-fry

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Healthy Sweet & Sour King Prawn Stir Fry

This is such a simple sweet and sour dish made with delicious King Prawns and a quick and easy sauce – a simple stir fry that’s ready in minutes.

Ingredients

Method

  • 1.

    Heat a wok over high heat, add the groundnut oil and stir fry the prawns until pink. Set aside.

  • 2.

    Heat some more oil, stir fry the ginger and chilli, adding the onions and stir fry until softened.

  • 3.

    Add the pineapple puree and let sauce reduce for 1 minute, then add the pepper chunks and bean sprouts, stir well. Season with salt, pepper, lime juice and honey to taste. Add the prawns back in, stir well, and sprinkle with finely sliced spring onions. Serve immediately with steamed jasmine rice.

Notes

CHING'S TIPS

  • To help vegetables cook in the wok, add a splash or two of water to help create some “steam” whilst stir frying.

  • Use msg free products where possible.

  • Groundnut oil can be substituted with vegetable oil, sunflower oil or corn oil.

  • A large number of dishes can be adapted to suit vegetarians. Look out for where you can substitute the meat for tofu or vegetables and use vegetarian sauces.

  • Use low sodium soy sauce where possible
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    » Top Wine Matches For This Recipe

    Andrew Graham

    Riesling, Pinot Gris and Pinot Noir are the best wines to pair with Healthy Sweet & Sour King Prawn Stir Fry.

     
     

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