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Healthy Chicken Roll

Its a whole chicken breast( skin removed) thats been flatened out,then has a Bananna put in the middle of it & rolled with a long rashh of bacon( fat removed) Ligthy drissed with extra virgin olive oil & sprinked with with rosemary & backed in a hot oven until cooked. It can be served with red wine sauce & vegs or you can keep it in the refridgatator over nite & slice into round parts & sever as a enteree as the bananan will formlike a gell to hold it togeather with out going brown

Serves 2

Ingredients

One whole chicken breast skin removed
One bananna
One long rash of bacon* any fat removed
Just enougth extra virgin olive oil to cover breast
Table spoon of rosemary

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Method

Preheat oven
remove skin from chicken
Use a kitchen mallet to evenly to flatten chicken out on a clean kitchen chopping board
Remove any fat from bacon
Pell Bannan & lay on chicken & roll them togeather so as the bananna
is inside the chicken then wrap the bacon on the outside to hold togeather
place on a ligthy greasesed backing tray then smear with extra virgin olive oil
& sprinkle with rosemary & bake for 40 mins or until chicken is cooked
let rest for 5 mins then on kitchen chopping board then cut into halfs
& serve with a red wine sauce & seasonal vegs

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Notes & Tips

If you have Problems keeping the chicken breast,banana & bacon rolled togeather you can use tooth picks to help hold it together( just dont forget to remove the tooth picks when serving. You can use fresh sliced mmango insted of Bananna This is a very filling meal & will serve two Adults