A silky, creamy soup using vegetable peelings and pearl barley.
Cut the vegie peelings & trimmings into smallish pieces. Heat the olive oil in a large pot and brown the vegie peelings over a high heat.
Add the stock cubes and just enough water to cover then bring to a boil.
Bring to the boil, then let simmer for 15 minutes.
Strain through a fine strainer the put back into the pot. Add the pearl barley, bring back to the boil then reduce to a simmer for another 15-20 minutes.
Once the barley has started to soften, add the salt & pepper to taste and the cream. Heat up just enough to re-warm the soup.
Serve in a bowl with a chopped parsley or chives to garnish. Serve with crusty bread.
You can use just about any kind of vegie peelings for this. Just make sure you scrub your vegies well before peeling/trimming.
The soup is best with fresh peelings, but you can keep them in a zip lock bag in the freezer until you have enough collected to make the soup.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 9h ago