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TM54

Stir Fried Octopus With Basil

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aromatic low fat seafood recipe

Serves 4

Ingredients

  • 1kg cleaned baby octopus
  • 2 teaspoons peanut oil
  • 2 teaspoons sesame oil
  • 2 cloves crushed garlic
  • 2 fresh small red thai chillies, thinly sliced
  • 6 green onions, cut into 2cm lengths
  • ¼ cup firmly packed fresh basil leaves
  • 400g tat soi
  • 2 tablespoons grated palm sugar
  • ¼ cup (60ml) fish sauce
  • 1 tablespoon kecap manis
  • ¾ cup loosely packed fresh corriander
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Method

  1. Cut each octopus in half lengthways
  2. Heat peanut oil in wok: stir fry garlic, chilli and capsicum until capsicum is just tender
  3. Return octopus to wok with onion, basil, tat soi, sugar and sauces, stir fry until tat soi just wilts. remove from heat; stir in corriander
  4. Serve with jasmine rice
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Notes & Tips

for a sweeter taste add extra kecap manis during the cooking process. 14.5g carbohydrates 7.7g total fat (1.3g saturated fat) 1229kj (294 cal) 41.3g protein

Recipe Rating

4
Preparation Time: 20M
Cooking Time: 10M

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