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http://www.lifestylefood.com.au/recipes/7286/stir-fried-octopus-with-basil

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Stir Fried Octopus With Basil

aromatic low fat seafood recipe

Ingredients

Method

  • 1.

    Cut each octopus in half lengthways

  • 2.

    Heat peanut oil in wok: stir fry garlic, chilli and capsicum until capsicum is just tender

  • 3.

    Return octopus to wok with onion, basil, tat soi, sugar and sauces, stir fry until tat soi just wilts. remove from heat; stir in corriander

  • 4.

    Serve with jasmine rice

Notes

for a sweeter taste add extra kecap manis during the cooking process.

14.5g carbohydrates
7.7g total fat (1.3g saturated fat)
1229kj (294 cal)
41.3g protein

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» Top Wine Matches For This Recipe

Andrew Graham

Chardonnay, Sauvignon Blanc and Pinot Noir are the best wines to pair with Stir Fried Octopus With Basil.

 
 

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