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Couscous with Spicy Chicken & Sun dried Tomato

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This is a fresh healthy guilt free meal that can be served as a lunch or as a side dish, it can be served hot or cold and can be enjoyed all year round.

Serves 2 to 3

Ingredients

  • 3 small (180g each) chicken breast fillets
  • 1 tbs sweet paprika
  • Pinch of cayenne pepper
  • 2 tbs freshly snipped basil
  • Olive oil spray
  • 250g steamed green beans
  • 75g sun dried tomatoes
  • 1 ½ c couscous
  • 1 ½ c chicken stock
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Method

  1. Cut each breast into 3 thin escalopes, then toss in the combined paprika and cayenne to lightly coat.
  2. Bring chicken stock to the boil then add couscous, remove from heat instantly and set aside.
  3. Heat a large fry pan over high heat and spray with oil. Cook chicken, in 2 batches, for 2 minutes each side until cooked.
  4. Add chopped sun dried tomatoes, chicken and green beans to the couscous return to heat to warm.
  5. Garnish with chopped basil and season with salt and pepper.
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Notes & Tips

to give the chicken a different texture try mixing flour with the spices then coating.

Recipe Rating

4
Preparation Time: 10M
Cooking Time: 20M

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