A healthy mixture of red kidney beans, tomatoes and spices
Spray a pan with rice bran oil, then soften the onion for a couple of minutes
Add the spices and cook for a further minute
Add the red kidney beans, tomatoes and tomato paste then simmer for approximately 10 minutes adding a little water if needed - the mixture needs to be wet but not runny.
Mash the bean mixture and place in a serving bowl
Whilst the beans are simmering, in a bowl, mash the avocado then add the chopped tomato, lemon juiice (approx 1 x tblspn), tabasco sauce,salt and pepper and mix.
Place the pita bread rounds into the oven at 180C for approx 5 minutes or until slightly browned. Once these are removed from the oven they will crisp up and can be broken into pieces as required.
To assemble, top the bean mixture with the grated cheese (if using), avocado and sour cream (if using)
Serve with crisp pita bread and enjoy
» Metric Converter
Sir, We can deliver financial service/instrument(BG/SBLC/MTN/DLC/LC) at affordable price to our customers in other to derive maximum utility. We understand that finding the right company to provide financial instrument is not easy. We are certified financial company that delivers banking instrument for lease which we adhere to our terms and condition. Over 96% of our clients are satisfied with our work whether it is business or financial service. Once transaction is in progress, we ensure we keep you posted on the progress of your paper. We also get you connected to the provider for personalized service. Instead of stressing yourself out looking for financial instrument or company why not let professional like us deliver financial instrument to you within the time frame required by you. For inquiry Contact : Mr.Kim sungnyon Skype ID: kim.sungnyon Email : email@example.com Warm Regards, Kim
» 17h ago