A healthy mixture of red kidney beans, tomatoes and spices
Spray a pan with rice bran oil, then soften the onion for a couple of minutes
Add the spices and cook for a further minute
Add the red kidney beans, tomatoes and tomato paste then simmer for approximately 10 minutes adding a little water if needed - the mixture needs to be wet but not runny.
Mash the bean mixture and place in a serving bowl
Whilst the beans are simmering, in a bowl, mash the avocado then add the chopped tomato, lemon juiice (approx 1 x tblspn), tabasco sauce,salt and pepper and mix.
Place the pita bread rounds into the oven at 180C for approx 5 minutes or until slightly browned. Once these are removed from the oven they will crisp up and can be broken into pieces as required.
To assemble, top the bean mixture with the grated cheese (if using), avocado and sour cream (if using)
Serve with crisp pita bread and enjoy
» Metric Converter
We offer fresh cut bank instrument for lease/sale, such as BG, SBLC, MTN, Bank Bonds, Bank Draft, T strips and others. Leased Instruments can be obtained at minimal expense to the borrower compared to other banking options. This offer is opened to both those and corporate bodies. Description of Instrument: 1.Instrument: Bank Guarantee (BG)/SBLC 2.Total Face Value: MINIMUM 1MILLION EURO/USD - MAXIMUM 100BILLION EURO/USD 3.Issuing Bank: HSBC London or AA rated Bank in Western Europe or USA. 4.Term: One Year, One Month 5.Leasing Price: 5% of Face Value plus 0.5% Lessor agent [Closed] & X% Lessee agent (open) 6.Style of speaking: SWIFT TO SWIFT 7.Payment: WIRE TRANSFER 8.Hard Copy: Bonded Courier surrounded by 7 We are RWA ready to close leasing with any interested client in few banking days, if interested do not hesitate to contact us via banking days Our BG/SBLC Financing can help you get your project funded, loan financing by providing you with yearly renewable leased bank instruments. We work directly with issuing bank lease providers, this Instrument can be monetized on your behalf for 100% funding: For further details contact us with the below information. Contact : Khan.kamal Email: firstname.lastname@example.org Skype ID: kamal.lease Intermediaries/Consultants/Brokers are welcome to bring their clients are 100% protected. In complete confidence, we will work together for the benefits of all parties involved.
» 21h ago