Healthy meatballs with a tomato flavoured base
Boil rice (5 minutes) and then let cool slightly.
Mix together mince, cooked rice, beaten eggs, worcestershire sauce, 2 cloves garlic crushed, chilli flakes and mixed herbs plus salt and pepper.
Make into small balls.
Place moulded meatballs evenly into casserole dish/es.
Mix together tomato soup (or crushed tomato) and sweet chilli sauce.
Pour tomato based sauce evenly over the meatballs.
Cover (with lid or alfoil) and cook in oven 180C for 45 minutes.
Serve with salad or vegetables.
For young children, leave out the garlic and chilli.
The quanitites make up 2 large casserole dishes which is enough for 2 mealls. Leftover meatballs can also be sliced and used for lunch the next day, either in rolls or sandwiches.
If larger meatballs, allow an extra 15 minutes cooking time
» Metric Converter
We offer fresh cut bank instrument for lease, such as BG, SBLC, MTN, Bank Bonds, Bank Draft, T strips and others. Leased Instruments can be obtained at minimal expense to the borrower compared to other banking options. This offer is opened to both those and corporate bodies. We are RWA ready to close leasing with any interested client in few banking days, if interested do not hesitate to contact us via email: All relevant business information will be provided upon request. If Interested kindly contact me via Email:~ Mr. Bernard butty Email: email@example.com skype: butty.bernard
» 6h ago