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Vegie Sausages with Marinated Capsicum Salad

With subtle spice flavour, these sausages are delicious served with a spicy tomato sauce over pasta or simply enjoyed with grilled onions and vegetables. To cook, simply sizzle in a pan or on the BBQ until sausages are crispy and lightly browned!


  • 8 Vegie Delights Traditional Vegie Sausages

  • 3 red capsicums, grilled till black, skinned and cut into strips

  • 3 yellow capsicums, grilled till black, skinned and cut into strips

  • 1 cup fresh basil

  • 1 cup fresh flat leaf parsley

  • .5 cup fresh red basil

  • 6 cloves of garlic, peeled and finely sliced

  • 6 cups rocket

  • 100g reduced fat fetta

  • 1 tbsp extra virgin olive oil

  • 2 tbsp red wine vinegar

  • .25 cup small salted capers, soaked to remove salt


  • 1.

    Start layering the ingredients by sprinkling a little olive oil, red wine vinegar, basil, red basil, parsley, sliced garlic and capers over a small platter. Add capsicums and crumble fetta over the top.

  • 2.

    Repeat above, building up layers till all the capsicums and fetta are used. Leave to marinate.

  • 3.

    BBQ or grill the Vegie Sausages till cooked, about 6-8 minutes.

  • 4.

    Serve by dividing the marinated salad across 4 plates and top each plate with 2 sausages each and serve with rocket on the side. Drizzle the remaining marinade over the top as a dressing, garnish with a few sprigs of basil and serve.


For more great recipes and info go to

Find the Vegie Delights range in the chilled & frozen sections of your supermarket.

For more info, contact Sanitarium on 1800 673 392

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