Easy delicious and healthy! Traditional bircher uses apple juice but as I eat this a lot I use water to soak the oats in as I dont want to rot my teeth.
Mix the rolled oats and water together and soak for an hour. Add the tub of yoghurt and the raspberries to the rolled oats. Squeeze the lemon juice over the apple, then add to the rolled oats mix. Refridgerate anything you dont eat.
You can mix the oats, water, yoghurt and raspberries in a plastic container with a lid so the oats soak on your way to work. Then chop up the apple and squeeze on the lemon juice when you get to work. Makes 3-4 serves which I keep in the fridge and eat over successive days (although does not look quite as nice by day 4!)
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Hi, I'm a newbie here, went through few discussions regarding beauty and it was all useful for me. I'm a beauty conscious and getting a flawless skin is always been in my bucket list. Sure I will be the only person who have tried almost all natural remedies for getting a beautiful skin. Recently I read out a blog saying the chocolate benefits for a good healthy skin http://www.giddyyoyo.com/dark-chocolate-benefits-skin/ . I haven't tried using chocolates yet. Has anyone used it? Is it really good for skin?
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