Easy delicious and healthy! Traditional bircher uses apple juice but as I eat this a lot I use water to soak the oats in as I dont want to rot my teeth.
Mix the rolled oats and water together and soak for an hour. Add the tub of yoghurt and the raspberries to the rolled oats. Squeeze the lemon juice over the apple, then add to the rolled oats mix. Refridgerate anything you dont eat.
You can mix the oats, water, yoghurt and raspberries in a plastic container with a lid so the oats soak on your way to work. Then chop up the apple and squeeze on the lemon juice when you get to work. Makes 3-4 serves which I keep in the fridge and eat over successive days (although does not look quite as nice by day 4!)
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 33m ago