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James Martin

Chargrilled Tuna Loin with a Tomato, Shallot and Herb Dressing


Serves 2

Ingredients

  • 2 tablespoons tomato ketchup
  • 1 dash Worcestershire sauce
  • 1 diced shallot
  • 2 sprigs tarragon, chopped
  • 1 tablespoon parsley, chopped
  • 1 x 150g tuna loin
  • 150g new potatoes
  • Salt and pepper
  • ¼ pint extra virgin olive oil
  • 1 handful rocket salad

Method

  1. In a bowl, mix the ketchup, Worcestershire sauce, shallots and herbs. Whisk in the olive oil slowly so a glossy dressing is formed. Season to taste.
  2. Cook the potatoes in boiling salted water, drain off and crush with a fork. Season with salt, pepper and a little olive oil.
  3. Rub the tuna with oil; season and sear on a hot griddle pan or barbecue for 1 minute each side.
  4. Arrange the potatoes and salad on a plate, place the tuna on top and spoon the dressing over.
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