Remove the skin from the duck breasts, season really well with sea salt, place in a hot frying pan with another heavy pan on top to weight it down. Cook for 4 minutes until really crisp. Then drain well on kitchen paper. If you are short of time place in a deep fryer and cook for 1-2 minutes then drain as above.
Place all the ingredients for the sauce in a heavy-based saucepan bring to a simmer the lower the heat and allow to reduce until syrupy.
Drop the beans into salted boiling water and cook for about 2 minutes until just tender.
Heat a heavy-based frying pan with the sunflower oil then season the breast with salt and black pepper and place in the frying pan. Cook for 1-2 minutes each side then allow to rest.
Heat the sunflower oil in a wok, then drain the beans and add to the wok along with the sesame seeds and the poppy seeds. Stir-fry over a high heat for a few seconds before adding the sesame oil and a tbsp of the sauce.
To serve, slice the duck on the angle and cut the crispy skin into strips. Divide the beans between four warmed plates, place a sliced duck breast on top, drizzle over the sauce and finish with some crispy skin strips.
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» 8h ago
Being a frugal spender, and somebody who shops online a lot, I'm keen to hear from others how they go about cutting through all the daily sales & marketing "BS" from retailers to uncover offers which in reality offer good value. I've grown tired of the charade where retailers try to sell us everything under the sun at an apparently "unbeatable" prices. So I've begun seeking out ways to determine where the best deals are online at any given time. Once I've found a seemingly good deal on something, my basic process afterwards to confirm this is as follow: 1. Run a quick google search to price compare it against what other stores are charging (i.e. ignore RRP and focus on the actual market price). 2. If the price looks competitive, try to find ways to get it for even less (i.e. any coupon codes offering discounts available, do I get any extra discount for signing up to the online store's free newsletter, etc). 3. Check shipping rates, as these can vary wildly for online orders between different retailers (often effecting the overall competitiveness of the product). There's also other techniques I use (like where to look for the best offers in the first place), but this is probably a good starting point for now. What about you?
» 11h ago