Cook the potatoes in boiling water with the stalks from the basil, the stock cube and a pinch of salt. Drain the potatoes, and crush them with a fork. Mix with the butter, olives and salt and pepper to taste. Push into a ring to form a cylinder.
Pan fry the sardine with olive oil and garlic for 2 minutes, then finish under the grill for a further 2 minutes.
Whisk together the mustard and vinegar, gradually adding 2 tbsp of olive oil. Add the beetroot and basil.
Serve the sardines atop the potatoes, place the rocket on top, drizzle the relish around the plate and serve.
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Yes, that’s it Aubrey. We can use coffee to treat cellulite not by drinking it but through massages. You can mixed it up with olive oil and make circular massages or mixed it just with hot water and let it sit for about 10 minutes. I think this book will be very helpful for you “Natural health remedies just like our Grandmother’s” the health publishing company edition.
» 52m ago