Heat a frying pan. Brush the fish all over with oil. Next mix all the spices together and dip each piece of fish in the mix, ensuring it is well coated.
Put the remaining oil in the pan then add the fish. Cook for 1-2 minutes each side. Drain well on kitchen paper.
Cook the couscous according to the packet instructions.
Add all the remaining ingredients along with plenty of seasoning then mix really well.
Meanwhile make the mango salsa. Peel the mangoes and cut the flesh into 1cm/½ inch dice. Place in a bowl with the red onion, chilli, coriander, spring onions, lime juice and olive oil. Season to taste and set aside at room temperature to allow the flavours to combine.
Serve the swordfish with a good spoonful of the couscous and finish by drizzling over the mango salsa.
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When many people decorated their home ,they will hang some cheap canvas painting with high quality in their living room or bedroom room to enhance the overall sense of beauty, but they know little about the canvas painting varieties and how to make the canvas painting coordinated with the room well. Canvas painting is not emphasize the very high artistic, but it pay attention to the special art works in harmony with the environment and beautifying effect, so as for the topic of how to choose canvas painting, we have make some analysis as follow.. First, canvas painting must coordinate with own style of decoration, simple rooms with a strong modern sense canvas painting can make the room full of vitality, and it also can choose frameless canvas painting, looks more fresh and clean. European classical style decoration room can choose the realistic style canvas painting, such as portrait, landscape etc.. The best to add some embossed frame, it is look more magnificent and elegant. Two, the color and the indoor furniture should be echoed, so as not to appear isolated. If it is dark and sedate furniture style, you should choose a simple and elegant canvas painting to harmony with it. If your room with bright and concise furniture and decoration, it is best to choose a canvas painting with lively, warm, avant-garde, abstract class etc. Three, the most important thing is you must choose one you like, compared to the other is secondary, if the canvas painting you choose can bring you pleasure and relax, that is the best value canvas painting brings.
» 6h ago