Heat the light olive oil in a heavy-based frying pan to smoking hot. Season the tuna really well then fry for a minute each side.
In a separate pan heat the extra virgin olive oil, add the chilli flakes and anchovy filets and fry for 30 seconds then add the tomatoes, allow them to cook until just beginning to soften then throw in the olives and just heat through. Season with a little salt (remember the anchovies are salty) and plenty of black pepper then stir in the basil.
Remove the tuna from the pan and allow to rest in a warm place. Add the remaining extra virgin olive oil to the pan along with the garlic. Cook very briefly then add the breadcrumbs with plenty of seasoning. Cook over a high heat until the breadcrumbs are beginning to get really crispy then stir in the lemon zest. Cook briefly before stirring in the parsley.
To serve spoon the sauce onto the centre of each plate, place a tuna steak on top and finish with a sprinkling of the crispy breadcrumbs.
» Metric Converter
We have a direct genuine provider for BG/ SBLC specifically for lease, at leasing price of 6+2 of face value, Issuance by HSBC London/Hong Kong or any other AA rated Bank in Europe, Middle East or USA. All inquires to should include the following below: Complete contact information: What exactly do you need? How long do you need it for? Are you a principal borrower or a broker? Frank firstname.lastname@example.org
» 3h ago
We are direct provider for BG/SBLC specifically for lease, at Leasing Price: 5.0% of Face Value plus (0.5+X)% commission fees to brokers, Issuance by HSBC Bank London , Barclays Bank London,&AAA Rated Banks Our BG/SBLC Financing can help you get your project funded, loan financing by providing you with yearly renewable leased bank instruments. We work directly with issuing bank lease providers, this Instrument can be monetized on your behalf for 100% funding: For further details contact us with the below information. Intermediaries/Consultants/Brokers are welcome to bring their clients and are 100% protected. In complete confidence, we will work together for the benefits of all parties involved. email@example.com Skype ID: kumar.lease Thank you..
» 1d ago