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Vietnamese Chicken Salad

Recipe by Bill Granger from bill's food

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A Vietnamese style chicken salad with a zesty Vietnamese dressing is a fresh meal to usher in summer.

Serves 4

Ingredients

Chicken Salad

3 pieces 200g chicken breast fillets
2 tablespoons vegetable oil
sea salt
White pepper use black if that is all you have
1 cup bean sprout
1 cup Vietnamese mint leaf
1 cup Asian basil leaf or basil leaves
4 cups Chinese cabbages finely shredded
1 cup carrot peeled and finely julienned

Vietnamese Dressing

60 ml Lime juice
60 ml Fish sauce
2 tablespoons Rice vinegar
1 tablespoon caster sugar
2 very finely chopped Garlic Cloves optional
3 finely sliced red Asian shallots or 1/2 red onion
2 small very finely chopped Red chilli's remove the seeds if you don't like the heat

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Method

Chicken Salad

Preheat the oven to 220°C (425°F/Gas 7).
Heat a frying pan over a high heat, and while the pan is heating, brush the chicken with olive oil and season with salt and pepper.
Place the chicken skin-side down and sear for 2 minutes, turn and sear for another minute.
Put the chicken on a baking tray and cook in the oven for 8 to 10 minutes. Leave to rest for 20 minutes.
Shred the chicken into thin strips with your hands and place in a large bowl.
Add the remaining ingredients and toss to combine.

Vietnamese Dressing

Place all the ingredients in a small bowl and stir until the sugar is dissolved.

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Recipe Rating

What do you think?

Ella 3 months ago

Brilliant! I also added a dash of sesame oil to the dressing.

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Fizzy May 2011

This recipe was simple, healthy and tasty. My boyfriend who is not a lover of veggies except for chips and mash LOVED this meal and gobbled up every last bite. It took some convincing to get him to try it but then he loved it. I was so pleases as it's such a refreshing delicious meal!! Thank you Bill Granger!!

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- c is to the hizzle as r to the izzle the c is by itself 22 days ago
  
  did you gobble up all his meat afterwards
  
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hi April 2011

poor chicken

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hi April 2011

i'm vegan this is gross

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- Fizzy May 2011
  
  WOW thanks for your helpful contribution to this site for lovers of all sorts of food. Your succinct opinion and constructive criticism is sure to really help a lot of people decide whether or not to try this recipe. Instead of being arrogant and judgmental, why not share a tip or link on a vegan alternative that allows you to enjoy similar flavours, health benefits and ease in cooking. Or you can continue to just be an unhelpful, negative moron.
  
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hi April 2011

hi hello ff

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hi April 2011

:)

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esatra November 2010

chickennnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn

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Kerry108 May 2010

This is a sensationally simple and delicious dish - especially if you shred a BBQ chicken instead of cooking the chicken first. So fresh and full of goodness that even the kids will love...

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Phyllis12 February 2010

I love this recipe too. It's a wow factor and so easy. Thanks Bill.

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Dot November 2009

I love this recipe. I make it all the time and it is always very satisfying. Goes well with a glass of reisling!

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debs August 2009

lovely but is it olive oil or vegetable oil?

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- Ella 3 months ago
  
  Considering it says "2 tablespoons vegetable oil"....
  
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kate June 2009

Wow! Can't get enough of this, everyone I made it for LOVED it>

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Becca April 2009

my mum makes this and its really yummy!

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Annah March 2009

v. nice!

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Jodie March 2009

I made this and everyone asked for the recipe - easy and healthy mid week meal

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PJ8 January 2009

looks and sounds fatastic

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