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Antony Worrall Thompson

Spiced Roast Cod with Bursting Tomatoes


Serves 1

Ingredients

For the cod

  • 1 cod fillet, skin on
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp cayenne pepper
  • ½ tsp turmeric
  • ½ tsp curry powder
  • 1 lemon, juiced
  • 2 tbsp vegetable oil
  • salt and freshly ground black pepper

For the tomatoes

  • 1 tbsp vegetable oil
  • ½ onion, diced
  • 1 clove garlic, finely chopped
  • 10 cherry tomatoes
  • Splash of white wine vinegar
  • Small handful coriander, roughly chopped
  • salt and freshly ground black pepper

Method

For the cod

  1. Pre-heat a frying pan till hot and add a tablespoon of vegetable oil.
  2. Make a spice mix with the cumin, coriander, turmeric, cayenne pepper, curry powder, lemon juice and a tablespoon of the oil.
  3. Season the spice rub then smear all over the cod fillet.
  4. Fry the cod skin side down for a couple of minutes or until the skin is nice and crispy.
  5. Turn over and cook for 5 minutes or until the fish is cooked through.

For the tomatoes

  1. Pre-heat a frying pan till hot and add a tablespoon of vegetable oil.
  2. Add the onions and garlic and fry until softened but not browned.
  3. Add in the tomatoes and cook until the tomatoes are beginning to burst open and the onions are golden.
  4. Stir through the coriander and the vinegar.

To serve

  1. Pile the tomatoes and onions on a plate and top with the spiced cod
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