A fabulously simple summer starter. Cook it in the oven or on the barbecue. Serve it with a green salad for a dish that's healthy and light.
Fold a piece of foil in half making the foil stronger. Put 4 tomatoes on the vine in the middle, put 3 sardines on top, sprinkle with parsley, squeeze with ½ a lemon and add 1 tbls of the capers. Season, then add 1 clove of garlic, 2 tbls of extra virgin olive oil and a dash of white wine. Wrap the foil into an enclosed package. Make 4 parcels. Put them all on a baking tray and cook in a pre-heated oven at 220º for approx. 20 minutes.
To serve, put a parcel on a plate, open the top and serve immediately with a cold glass of dry white wine.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 7h ago