Skip to Navigation | Skip to Content

Search Over 15,000 Recipes

Recipes

Advanced Search

Site Search

Recipes
Chicken Recipes Italian Recipes Jamie Oliver Recipes Cocktails
Advanced Search
Recipes from:


Recipes must have:
Recipes
Rick Stein Nigella Lawson Peter Evans Iron Chef

Panfried John Dory With Fricassee Of Wild Mushrooms And Spinach

For a low fat, healthy meal in a flash, try this fish. A spinach and mushroom fricasse adds the wow factor.

Serves 1

Ingredients

Measurement Conversion Calculator

Method

  1. Start to colour the small shallots in pain with oil and season a high heat. Colour the cepes in oil, remove from the heat and add butter. Colour the fish in a non-stick pan, skin side down then put the fish in a hot oven - 180c - for 3-4 minutes.
  2. Put the cepes back on the heat and add the chopped shallot and the chanterelles. Once the small shallots have coloured add some butter and a little water. Add some butter to the mushrooms, season and at the last minute add the chopped parsley. In a hot pan add the spinach, crushed garlic and season and a small amount of water. Cover with a lid for 30 seconds. Remove the fish from the oven and rest. Drain the spinach. Place the spinach in the bottom of a large bowl, then the fricassee of mushrooms and shallots around the edge, adding a liquor from the fricassee to the plate. Top with the John Dory.
No Rating

Recipe Rating

4

Share this Recipe

Bookmark and Share

Recipe Sources

More Recipe Collections

More Recipe Collections

What do you think?

 
  • More
  • You will need to be a member to leave a comment - Log in / Register
    Add a new comment

Video More Videos

T-bone Steak

Neil Perry

Browse Recipes By...

More Recipe Collections
More Celebrity Chefs