To make the marinade put all the ingredients together in a mortar and pestle and give it a good bash. Tip onto a tray.
Roll the pork fillets in the rub until well coated. Cook the fillets for about 20 minutes on a hot oiled griddle turning regularly. Allow to rest before carving.
For the white beans, place a 2 tbsp oil in a pan and sauté the garlic. Tip in the beans and add the stock. Allow to cook over a high heat until the beans start to soften and crumble a little and some of the liquid has evaporated. Add the rest of the oil, lemon juice and shredded basil and season.
To serve place a dollop of the beans on a plate, scatter over the rocket and lay over slices of pork.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 11h ago