Maacher Jhol – Light Bengali Fish Stew

Ingredients

• ¼ tsp turmeric
• 1 tsp ground cumin
• 1 tsp ground coriander
• 2 green finger chillies, chopped
• ¼ tsp salt
• 30g coriander leaves, chopped
• 500g haddock fillets, skinned and cut into pieces 7.5-9cm (3-3½ inches) long
• 3 tbsp groundnut oil
• ¼ tsp cumin seeds
• ½ tsp brown or black mustard seeds
• 2 garlic cloves, crushed
• 1 tsp peeled and grated root ginger
• 1 medium spanish onion, finely chopped
• 2 medium tomatoes , roughly chopped