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Falafel


These are made with fava beans, which are dried, skinned and have a nutty flavour.

Serves 2 to 3

Ingredients

  • 225g dried fava (broad) beans, soaked overnight
  • 4 spring onions, washed and chopped
  • 4 garlic cloves, peeled and crushed
  • Small bunch parsley, washed and chopped
  • Small bunch mint, washed and chopped
  • 1 tsp cumin seeds, toasted and crushed
  • 1 small green chilli, deseeded and finely chopped
  • 1tsp ground coriander
  • 1½ tsp baking powder
  • 3 tbsp water
  • oil for frying

Tahini sauce:

Method

  1. To make the sauce, place all the ingredients in a small bowl and mix well. Season to taste.
  2. Drain the beans and place two thirds of them in a saucepan with fresh cold water. Bring to boil and simmer for 20 minutes, until tender. Drain when cooked.
  3. Meanwhile place the remaining uncooked beans in a food processor and pulse until smooth.
  4. Transfer to a bowl and place the cooked beans in the processor. Add garlic, spring onion, parsley, cumin, mint, green chilli, coriander and baking powder and blitz to a puree.
  5. Mix well and season with salt and pepper.
  6. Add the uncooked pureed beans to that mixture and mix again. Shape into balls no larger than a walnut and flatten each into a smallish disc, about 2 cm thick.
  7. Have the oil really hot in a frying pan and drop the falafel disks gently into the pan, just few at a time to cook about 6-8 minutes, turning until evenly browned on all sides.
  8. Remove with a slotted spoon onto kitchen paper and drain, then arrange on a serving plate and pour some tahini sauce over them. Serve warm.
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