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Almond milk smoothie

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This smoothie has all the natural goodness of whole fruit, and is packed full of protein, fibre and the beneficial omega-3 essential fats. It's also quick to make. This smoothie is good to go!

Serves 1

Ingredients

  • 1 handful of blanched almonds (preferably soaked overnight)
  • 1 tablespoon of golden linseeds
  • 1/2 ripe mango or 1 ripe banana
  • 2 handfuls of berries (choose from blue berries, rasp berries, straw berries, blackberries etc – if you can’t get hold of fresh ones then frozen ones are more than fine.)
  • 1 glass of water (adjust according to how you like the consistency)
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Method

  1. Drain and rinse the almonds. Put them in the blender and add a little water. Blend to make a smooth paste.
  2. Add the remaining water bit by bit and blend until you have a rich almond milk. If it’s too thick then just add more water – you’re aiming for something with the consistency of its dairy counterpart.
  3. Add the linseeds and fruit and blend until smooth.
  4. Serve immediately.
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