Put the water, lemon and salt in a large pan. Bring to the boil, then simmer for 5 minutes.
Add the hake and simmer for 2 minutes. Remove from the heat and leave to finish cooking gently in the cooking liquid.
Melt 25g/1oz butter in a heavy-based pan and sprinkle over the flour. Stir continuously with a wooden spoon to mix, then cook until the mixture smells nutty.
Gradually pour in the milk, stirring all the time, to make a smooth sauce. Add 290ml/½ pint of the fish cooking liquid and leave to simmer for 12 minutes.
Drain the hake and cut into 4 portions. Place on four warmed plates. Stir the chopped parsley and the rest of the butter into the sauce.
Pour the sauce over half the fish. I think dishes like this look more attractive if the fish is only partly covered. Serve with some potatoes boiled in salted water and a sprig of mint.
» Metric Converter
An effective acne treatment needs to have the right ingredients. Some of the most effective ingredients for fighting acne are benzoyl peroxide and salicylic acid. Sulfur is also another ingredient being used. Make sure that your acne treatment product has these mentioned ingredients as it indicates its effectiveness...
» 8h ago