Heat the oil in a frying pan, tip in the mustard seeds and when they begin to pop, put in the onion, garlic and chilli and fry for 5 minutes. Add the turmeric, ground coriander and cumin and stir well. Tip in the tomato puree and the fresh tomato and mix thoroughly. Then add the tuna and cook for 2 minutes. Sprinkle over the garam masala and serve with the spiced rice.
For the spiced rice, heat the oil in a saucepan or wok, then add the cumin and mustard seeds. When they pop and sizzle tip in the onions and fry for 4 minutes.
Add the chillies and stir for a minute followed by the turmeric powder and salt.
Add the rice and mix thoroughly. Serve with tomato chutney.
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