Main content

Ocean Trout with Caponata



  • 1.

    Preheat oven 200 c

  • 2.

    To make Caponata, separately dice and shallow fry the capsicum, potato and eggplant until lightly coloured, saute chopped tomato in olive oil until softened.

  • 3.

    Add diced, fried red capsicum, eggplant and potato.

  • 4.

    Add roasted pinenuts and pre-soaked sultanas and finally finish with freshly sliced basil and seasoning.

  • 5.

    Remove from heat.

  • 6.

    To cook Salmon, heat frypan with olive oil until smoking, season skin side of salmon and place in pan.

  • 7.

    Finish in oven until Salmon is just cooked.

  • 8.

    Serve salmon on top of caponata, garnish with freshly chopped herbs.

» Metric Converter

» Top Wine Matches For This Recipe

Andrew Graham

Riesling, Pinot Noir and Rose are the best wines to pair with Ocean Trout with Caponata.


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings
  • Create your own cookbooks
  • Save your favourite recipes
  • Share your own recipes
  • Follow your favourite chefs
Sign In or Register Now

» Matching Wine