A heaped bowl of chilli is the ultimate comfort food and very easy and cheap to make, especially if you have a few mouths to feed. Freeze any left-overs as it's even nicer the second time around.
Heat the oil in a large frying pan and brown the meat, in batches for 4-5 minutes. Remove and set aside. Transfer to a large heatproof casserole dish and return to hob.
Add the onion and garlic to the pan and cook for a further 2-3 minutes. Stir in the spices and cook for 1-2 minutes. Add to the casserole with the remaining ingredients except the parsley, season and bring to the boil. Reduce the heat, cover and cook for 1½ hours, stirring occasionally.
Garnish with freshly chopped parsley and serve with potato wedges and courgettes.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 12h ago