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Jerk Chicken Salad

Ingredients

  • 2 chicken breasts, boneless, skinless, sliced thickly
  • 1 bunch spring onion, sliced finely
  • Handful flat leaf parsley
  • 1tsp chilli flakes
  • 1 lime, juiced
  • 1tsp mixed spice
  • 1 bag salad leaves
  • 2tbsp olive oil
  • 1tbsp white wine vinegar
  • 100g (3oz) mixed seeds and nuts
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Method

  1. Place half the spring onion into a bowl with the flat leaf parsley, chilli flakes, lime and mixed spice.
  2. Using a hand blender, blitz until smooth.
  3. Toss the chicken into the bowl and stir to coat.
  4. Heat a frying pan until hot, then add 1 tbsp olive oil and he chicken and stir fry for 2-3 minutes.
  5. Add the spring onions and cook for a further 2 minutes.
  6. Meanwhile, toss the salad leaves with the olive oil and vinegar and place on a serving plate.
  7. Add the chicken and scatter over the nuts.
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