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Prawn and Spring Onion Pancakes with Mango Dip

Recipe by Andrew Nutter

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These delicious low-fat pancakes are light and super-fresh with a Vietnamese feel about them. Make the batter in advance, and whip these up in minutes.

Serves 4

Ingredients

Batter

60g plain flour
3 eggs
250ml milk
Pinch of salt

Pancake filling

2 tablespoons olive oil
1 clove garlic, chopped fine
1 small onion chopped fine
1lb prawns – defrosted
1 bunch spring onions, finely chopped
8 leaves fresh basil, shredded
1 tablespoon crème fraiche

Dip

1 mango, skinned, stoned, flesh diced
200ml orange juice
1 clove garlic
1 tablespoon honey
1 tablespoon worcestershire sauce

To serve

Few mixed salad leaves
spring onion brushes

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Method

Sieve salt and flour together. Then beat in the eggs to make a paste then add the milk as necessary until you have a velvety consistency. Rest in the fridge for an hour.
Heat the olive oil and sauté the garlic and onion together for 1 minute. Drain the prawns through a tea towel to remove excess water. Then add the prawns and the spring onions to fry. Pour the pancake batter into a frying pan cook until bubbles appear on the surface then flip over.
In a food processor blitz together the mango, orange, garlic, honey and Worcestershire sauce. In a bowl mix together the prawn mixture with crème fraiche and basil. Take some of the prawn and spring onion mixture place in the middle of a pancake then fold into a parcel. Repeat to use all the mixture.
Arrange the pancakes with the mixed salad leaves, onion brushes and the cool mango dip.

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