Preheat the oven to 190C/gas 5.
Place a piece of cling film on a chopping board and place a chicken breast on top. Open up chicken breast and place another piece of clingfilm on top of the chicken. Tenderise by battening out with a rolling pin (or other suitable utensil i.e. wine bottle). Repeat for remaining 3 chicken breasts.
Spread the inside of the chicken with tomato relish and chopped coriander and fold over once.
Tip the flour into a bowl and season with salt and pepper.
Combine the mustard with the beaten egg in another bowl and set aside.
In a third bowl, combine the crushed cornflakes with the Cajun spice and mustard seeds.
Coat the chicken first in the flour, followed by the beaten egg, and roll finally in the cornflake and Cajun spice mixture.
Heat the olive oil in a frying pan and cook the chicken breasts for a minute on each side.
Transfer to the oven and bake a further 15 minutes until the chicken is tender when pierced with a knife.
Serve the chicken breasts with a spoonful of crème fraiche and watercress or other greens or vegetables of your choice.
» Metric Converter
Dear Sir/Ma, We have direct providers of Fresh Cut BG, SBLC and MTN which are specifically for lease. Our bank instrument can be engaged in PPP Trading, Discounting, Signature Project(s) such as Aviation, Agriculture, Petroleum, Telecommunication, Construction of Dams, Bridges, Real Estate and all kind of projects. We do not have any broker chain in our offer neither do we get involved in chauffeur driven offers. We deliver with time and precision as set forth in our agreement. Our terms and Conditions are reasonable, below is our instrument description. DESCRIPTION OF INSTRUMENTS: 1. Instrument: Bank Guarantee (BG/SBLC) 2. Total Face Value: Min of 1M Euro/USD (One Million Euro/USD) to Max of 5B Euro/USD (Five Billion Euro/USD). 3. Issuing Bank: HSBC, London or Deutsche Bank Frankfurt or any Top 25 WEB 4. Age: One Year, One Day 5. Leasing Price: 5.0% of Face Value plus (0.5+X)% commission fees to brokers. 6. Delivery: Bank to Bank SWIFT. 7. Payment: MT-103. 8. Hard Copy: Bonded Courier within 7 banking days. All relevant business information will be providsed upon request. If Interested kindly contact me via Email:~ Muhameed.Sblcbg@gmail.com Skype ID: muhameed.sblcbg
» 18h ago