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http://www.lifestylefood.com.au/recipes/3875/dry-spiced-cornflake-chicken

LifeStyleFOOD.com.au

Dry Spiced Cornflake Chicken

Ingredients

  • To serve

Method

  • 1.

    Preheat the oven to 190C/gas 5.

  • 2.

    Place a piece of cling film on a chopping board and place a chicken breast on top. Open up chicken breast and place another piece of clingfilm on top of the chicken. Tenderise by battening out with a rolling pin (or other suitable utensil i.e. wine bottle). Repeat for remaining 3 chicken breasts.

  • 3.

    Spread the inside of the chicken with tomato relish and chopped coriander and fold over once.

  • 4.

    Tip the flour into a bowl and season with salt and pepper.

  • 5.

    Combine the mustard with the beaten egg in another bowl and set aside.

  • 6.

    In a third bowl, combine the crushed cornflakes with the Cajun spice and mustard seeds.

  • 7.

    Coat the chicken first in the flour, followed by the beaten egg, and roll finally in the cornflake and Cajun spice mixture.

  • 8.

    Heat the olive oil in a frying pan and cook the chicken breasts for a minute on each side.

  • 9.

    Transfer to the oven and bake a further 15 minutes until the chicken is tender when pierced with a knife.

  • 10.

    Serve the chicken breasts with a spoonful of crème fraiche and watercress or other greens or vegetables of your choice.

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» Top Wine Matches For This Recipe

Andrew Graham

Chardonnay, Pinot Noir and Other Whites are the best wines to pair with Dry Spiced Cornflake Chicken.

 
 

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