» Print Recipe
Preheat the oven to 190C/gas 5.
Place a piece of cling film on a chopping board and place a chicken breast on top. Open up chicken breast and place another piece of clingfilm on top of the chicken. Tenderise by battening out with a rolling pin (or other suitable utensil i.e. wine bottle). Repeat for remaining 3 chicken breasts.
Spread the inside of the chicken with tomato relish and chopped coriander and fold over once.
Tip the flour into a bowl and season with salt and pepper.
Combine the mustard with the beaten egg in another bowl and set aside.
In a third bowl, combine the crushed cornflakes with the Cajun spice and mustard seeds.
Coat the chicken first in the flour, followed by the beaten egg, and roll finally in the cornflake and Cajun spice mixture.
Heat the olive oil in a frying pan and cook the chicken breasts for a minute on each side.
Transfer to the oven and bake a further 15 minutes until the chicken is tender when pierced with a knife.
Serve the chicken breasts with a spoonful of crème fraiche and watercress or other greens or vegetables of your choice.
» Metric Converter
I am Clinton Sailo,A reputable lender, legitimate and accredited i give out loans to people and companies in need of financial assistance. ranging from Home loans Auto Loans Car loans Mortgage loans Business Loans International Loans Personal Loans, I give out loans at 3% interest rate. Do you need a loan?Arrangements to Borrow up to $10,000,000.00 Choose between 1 to 25 years repayment period.Choose between monthly and annual repayment plan Flexible loan terms and conditions apply. Note: i am a private registered loan lender base in United state of America that is permitted by the government to give out Guarantee loan to any body that needed loan from me, I do not want you to have a negative thought about this loan We are 100% sure and ready to deliver the loan to you.Intermediaries/Consultants/Brokers are welcome to bring their clients and are 100% protected. In complete confidence, we will work together for the benefits of all parties involved. CONTACT US TODAY AT: One Corporate Drive Shelton, CT 06484 Email:Clinton.firstname.lastname@example.org Skype: Clinton.sailo231 Cell Phone : 5125918573 Thanks,Regards
» 28m ago