This is a light but very tasty stew that's low in fat and guaranteed to banish hunger.
Preheat the oven to 180c/350f/gas mark 4.
Heat a flameproof casserole dish over high heat then spray lightly with oil and dry the lamb in batches until browned all over. Set aside.
To the same casserole, add the onion, celery, carrots, garlic and rosemary and cook, adding a splash for water, until the vegetables have started to soften, around 8-10 minutes.
Return the lamb to the casserole and add the Worcestershire sauce, tomatoes and bay leaves. Stir to combine then add 300ml water. Cover and cook in the oven for 45 minutes.
Then stir in the beans and cabbage, adding extra water as necessary. Return to the oven for a further 15 minutes.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 11h ago