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http://www.lifestylefood.com.au/recipes/3756/mackerel-flaked-with-vegetables-and-scrambled-egg

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Mackerel Flaked with Vegetables and Scrambled Egg

Mackerel is a fantastically moist, flavoursome fish that makes an easy healthy meal. Its richness doesn't suit the usual lemon and herb fish pairing, so Antony shows us a great alternative with vegetables and scrambled eggs.

Ingredients

Method

  • 1.

    Scrape the mackerel flesh from the skin with a spoon and chop roughly, set aside.

  • 2.

    Heat three quarters of the oil in a frying pan, add the onion and carrot and cook without colour for 5 minutes. Add the shitake, ginger, garlic and chilli and cook for a further 2 minutes.

  • 3.

    Add the mackerel and cook for one minute until it turns opaque. Add half the sake, three quarters of the sugar, the mirin and soy sauce and cook until most of the liquid has evaporated.

  • 4.

    Meanwhile roughly chop the beans and mangetout.

  • 5.

    Beat the eggs with the remainder of the sake and the sugar, season.

  • 6.

    Heat a little oil in a wok until very hot, add the beans and mangetout then pour in the eggs and cook very fast until set like scrambled eggs.

  • 7.

    Place on a dish and top with the mackerel. Serve with rice if required.

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» Top Wine Matches For This Recipe

Andrew Graham

Chardonnay, Other Whites and Dessert Wines are the best wines to pair with Mackerel Flaked with Vegetables and Scrambled Egg.

 
 

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