Mackerel is a fantastically moist, flavoursome fish that makes an easy healthy meal. Its richness doesn't suit the usual lemon and herb fish pairing, so Antony shows us a great alternative with vegetables and scrambled eggs.
Scrape the mackerel flesh from the skin with a spoon and chop roughly, set aside.
Heat three quarters of the oil in a frying pan, add the onion and carrot and cook without colour for 5 minutes. Add the shitake, ginger, garlic and chilli and cook for a further 2 minutes.
Add the mackerel and cook for one minute until it turns opaque. Add half the sake, three quarters of the sugar, the mirin and soy sauce and cook until most of the liquid has evaporated.
Meanwhile roughly chop the beans and mangetout.
Beat the eggs with the remainder of the sake and the sugar, season.
Heat a little oil in a wok until very hot, add the beans and mangetout then pour in the eggs and cook very fast until set like scrambled eggs.
Place on a dish and top with the mackerel. Serve with rice if required.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 4h ago