Mackerel is a fantastically moist, flavoursome fish that makes an easy healthy meal. Its richness doesn't suit the usual lemon and herb fish pairing, so Antony shows us a great alternative with vegetables and scrambled eggs.
Scrape the mackerel flesh from the skin with a spoon and chop roughly, set aside.
Heat three quarters of the oil in a frying pan, add the onion and carrot and cook without colour for 5 minutes. Add the shitake, ginger, garlic and chilli and cook for a further 2 minutes.
Add the mackerel and cook for one minute until it turns opaque. Add half the sake, three quarters of the sugar, the mirin and soy sauce and cook until most of the liquid has evaporated.
Meanwhile roughly chop the beans and mangetout.
Beat the eggs with the remainder of the sake and the sugar, season.
Heat a little oil in a wok until very hot, add the beans and mangetout then pour in the eggs and cook very fast until set like scrambled eggs.
Place on a dish and top with the mackerel. Serve with rice if required.
» Metric Converter
The wall in living room is the main places of home decoration, and avoid putting the calendar and hand-painted reproductions of famous paintings on the wall . There is a direct relationship between the living room grade and decorations, some owners like to hang some oil painting which are produced from domestic. the reason is that no matter how painting class, in fact it is these inferior painting put your blood on fire. Pay attention to high-grade space region, almost no use the reproduction of oil painting. why such a situation happened? there are 2 factors in this aspect, one is the respect of copyright is on behalf of human nature, desecration other labor, steal others' results, will get despised from the other heart and it resulting in ***r stress feeling .the second is the copy works and the original version are differences, especially the processing . it is just the differences in this small reflects the difference between grade and arty. As an art enthusiast's saying, the high precision oil painting copying ,it is the meaning of ignorance. looking at these different things, it will make people vomiting. The other main source of inferior oil material is formaldehyde pollution. Theme wall decoration with full is preferred, but not full of crowded, not hanging all your love things on it. leaving some space, let thoughts fly, it will give people the effect of coming to the Museum. Decorative wall hanging line should be uniform color, otherwise brightly colored will destroyed the art aesthetic. we must resolutely denied the point of view which regard the art must be have a certain distance. dress up one of your own favorite space, also is dress up a living room atmosphere that everyone like, do not be fooled by the so-called art, art originates from life but not beyond the life, she always meet our demand for the soul.
» 19h ago