Using a sharp knife cut the middle part of the fillet either side of the pin bones, this will remove all the remaining bones in the fish. Place the fillets on a baking tray under the grill for 6-7 minutes to heat up.
Meanwhile peel and slice the mango and avocado and cut into long thin slices or dice size chunks. In a large bowl mix the sliced avocado and mango together with the salad leaves. In a separate mixing bowl add the horseradish, Dijon mustard and lemon juice together with a little salt and pepper. Using a whisk, mix well and gradually add the virgin olive oil until the salad dressing is formed. Gently add a few spoonfuls of dressing to the salad leaves and lightly mix with a salad fork and spoon.
Meanwhile heat up a small frying pan with the sunflower oil. When the oil starts to lightly smoke add the pumpkin seeds and let toast quickly for a couple of minutes. Once the seeds have turned golden brown quickly add the honey and remove from the heat. Place the dressed salad leaves with the avocado and mango in a large salad bowl. Then using a fork or knife just gently shred the fish fillets up into small pieces, place the fish over the salad and finally sprinkle with the honey toasted pumpkin seeds. Serve immediately.
» Metric Converter
We offer our financial instrument- lease BG/SBLC for such business covering Aviation, real estate development, oil and gas, bio tech, heavy construction involving dams, irrigation scheme, Hospitality, Foods industry, telecoms, laboratory etc. For further details contact us with the below information.... Contact : Mr. Sorin Lassmann Email: email@example.com Skype ID: ls.nicu
» 3h ago
» 3h ago
Dear Sir/Ma, We have direct providers of Fresh Cut BG, SBLC and MTN which are specifically for lease. Our bank instrument can be engaged in PPP Trading, Discounting, Signature Project(s) such as Aviation, Agriculture, Petroleum, Telecommunication, Construction of Dams, Bridges, Real Estate and all kind of projects. We do not have any broker chain in our offer neither do we get involved in chauffer driven offers. We deliver with time and precision as set forth in our agreement. Our terms and Conditions are reasonable, below is our instrument description. DESCRIPTION OF INSTRUMENTS: 1. Instrument: Bank Guarantee (BG/SBLC) 2. Total Face Value: Min of 1M Euro/USD (One Million Euro/USD) to Max of 5B Euro/USD (Five Billion Euro/USD). 3. Issuing Bank: HSBC, London or Deutsche Bank Frankfurt or 4. Age: One Year, One Day 5. Leasing Price: 5.0% of Face Value plus (0.5+X)% commission fees to brokers. 6. Delivery: Bank to Bank SWIFT. 7. Payment: MT-103. 8. Hard Copy: Bonded Courier within 7 banking days. All relevant business information will be provided upon request. If Interested kindly contact me via Email:~ Maxie.firstname.lastname@example.org Skype ID: maxil.finance
» 3h ago