Main content

http://www.lifestylefood.com.au/recipes/3679/spiced-cod-on-a-bed-of-chorizoinfused-beans

LifeStyleFOOD.com.au

Spiced Cod on a bed of Chorizo-infused Beans

This has all the taste and appearance of a restaurant dish. It's wonderfully varied - the chorizo and spices work brilliantly with the fish, and the beans and new potatoes are good low GL choices.

Ingredients

Method

  • 1.

    Put the chorizo in a hot non-stick pan and cook over a medium heat untul it releases its red oils. Add the onion, garlic and oregano leaves and cook for 5-7 minutes until the onion has softened, adding a splash of water as necessary. Add the beans and potatoes with 250ml water. Cover with a circle of wet greaseproof paper and a lid and cook over a very low heat for 30-40 minutes. Do not allow to dry out, top up with water as needed.

  • 2.

    Meanwhile, preheat the oven to 220c/425f/gas mark 7. Combine the spices with the honey and sufficient lemon juice to make a thin paste. Use to coat the flesh side of the cod.

  • 3.

    Spray a non-stick ovenproof frying pan with olive oil. Over a high heat cook the cod, skin side down, for 5 minutes, then place in the oven for 10 minutes until golden and lightly caramelised. Divide the bean mixture between four warm plates and top with the cod.

» Metric Converter

» Top Wine Matches For This Recipe

Andrew Graham

Chardonnay, Pinot Noir and Sauvignon Blanc are the best wines to pair with Spiced Cod on a bed of Chorizo-infused Beans.

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings
  • Create your own cookbooks
  • Save your favourite recipes
  • Share your own recipes
  • Follow your favourite chefs
Sign In or Register Now

» Matching Wine