This has all the taste and appearance of a restaurant dish. It's wonderfully varied - the chorizo and spices work brilliantly with the fish, and the beans and new potatoes are good low GL choices.
Put the chorizo in a hot non-stick pan and cook over a medium heat untul it releases its red oils. Add the onion, garlic and oregano leaves and cook for 5-7 minutes until the onion has softened, adding a splash of water as necessary. Add the beans and potatoes with 250ml water. Cover with a circle of wet greaseproof paper and a lid and cook over a very low heat for 30-40 minutes. Do not allow to dry out, top up with water as needed.
Meanwhile, preheat the oven to 220c/425f/gas mark 7. Combine the spices with the honey and sufficient lemon juice to make a thin paste. Use to coat the flesh side of the cod.
Spray a non-stick ovenproof frying pan with olive oil. Over a high heat cook the cod, skin side down, for 5 minutes, then place in the oven for 10 minutes until golden and lightly caramelised. Divide the bean mixture between four warm plates and top with the cod.
» Metric Converter
We offer fresh cut bank instrument for lease/sale, such as BG, SBLC, MTN, Bank Bonds, Bank Draft, T strips and others. Leased Instruments can be obtained at minimal expense to the borrower compared to other banking options. This offer is opened to both those and corporate bodies. Description of Instrument: 1.Instrument: Bank Guarantee (BG)/SBLC 2.Total Face Value: MINIMUM 1MILLION EURO/USD - MAXIMUM 100BILLION EURO/USD 3.Issuing Bank: HSBC London or AA rated Bank in Western Europe or USA. 4.Term: One Year, One Month 5.Leasing Price: 5% of Face Value plus 0.5% Lessor agent [Closed] & X% Lessee agent (open) 6.Style of speaking: SWIFT TO SWIFT 7.Payment: WIRE TRANSFER 8.Hard Copy: Bonded Courier surrounded by 7 We are RWA ready to close leasing with any interested client in few banking days, if interested do not hesitate to contact us via banking days Our BG/SBLC Financing can help you get your project funded, loan financing by providing you with yearly renewable leased bank instruments. We work directly with issuing bank lease providers, this Instrument can be monetized on your behalf for 100% funding: For further details contact us with the below information. Contact : Khan.kamal Email: firstname.lastname@example.org Skype ID: kamal.lease Intermediaries/Consultants/Brokers are welcome to bring their clients are 100% protected. In complete confidence, we will work together for the benefits of all parties involved.
» 1d ago