Melt half the butter in a shallow flameproof casserole dish that is big enough to hold all the pieces of cod in a single layer.
Fry the cod, skin-side down, for 1 minute, until crisp and golden. Carefully remove from the dish and set aside.
Add the onion to the dish and fry gently for 5 minutes, until softened.
Add the plum tomatoes, sun-dried tomatoes, stock and white wine. Bring to the boil and simmer for 10 minutes, until slightly reduced and thickened.
Preheat the oven to 200C/400F/Gas 6.
Place the cod skin-side up on top of the onion and tomato mixture, transfer the casserole dish to the oven and bake for 5-6 minutes - less if the pieces of cod are thin.
Remove from the oven and lift the cod out on to a warm plate. Return the dish to the stove over a high heat, add the remaining butter and reduce by boiling rapidly for about 4 minutes, stirring now and then, to make a really thick sauce.
Stir in the parsley, season with salt and pepper and cook for 30 seconds more. Spoon the sauce on to four warm plates, put the cod on top and garnish with parsley sprigs. Serve with boiled potatoes and green salad.
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» 4h ago
Being a frugal spender, and somebody who shops online a lot, I'm keen to hear from others how they go about cutting through all the daily sales & marketing "BS" from retailers to uncover offers which in reality offer good value. I've grown tired of the charade where retailers try to sell us everything under the sun at an apparently "unbeatable" prices. So I've begun seeking out ways to determine where the best deals are online at any given time. Once I've found a seemingly good deal on something, my basic process afterwards to confirm this is as follow: 1. Run a quick google search to price compare it against what other stores are charging (i.e. ignore RRP and focus on the actual market price). 2. If the price looks competitive, try to find ways to get it for even less (i.e. any coupon codes offering discounts available, do I get any extra discount for signing up to the online store's free newsletter, etc). 3. Check shipping rates, as these can vary wildly for online orders between different retailers (often effecting the overall competitiveness of the product). There's also other techniques I use (like where to look for the best offers in the first place), but this is probably a good starting point for now. What about you?
» 7h ago