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Silvana Franco

Tofu and Blueberry Breakfast Smoothie

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Even busy people can find time to make this delicious low-fat protein-rich smoothie. Try it for breakfast.

Serves 1

Ingredients

  • 175g silken tofu, drained
  • 100ml oat milk
  • 100g blueberries
  • 100g strawberries
  • Small handful of toasted oats
  • 2 tbsp honey
  • Cracked ice, to serve
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Method

  1. Place all the ingredients in a liquidiser and whiz until smooth.
  2. Pour into an ice-filled glass and serve.
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