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Jun Tanaka

Spiced Tomato and Courgette


This Middle Eastern dish is bursting with spices and fresh herbs. Serve it as an accompaniment to roasted or barbecued meat, or enjoy it alone in a bowl with some warmed pitta bread.

Serves 1

Ingredients

Method

  1. Heat the olive oil in a pan and fry the cougrette for 2 mins. Add the spices  quickly followed by the tomatoes and sultanas. Cook for 1 minute.
  2. Season and add lemon juice.
  3. Finish with spring onion and chopped herbs.
  4. Serve in a bowl with spoon of yoghurt on top and sprinkle with almonds.
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