This is a great way to combine duck with what's in season. Courgettes, peppers and mange tout add colour and the all-essential crunch.
Cut all the vegetables into to thin sticks, about the same size as the French beans. Drop the beans into a pan of boiling water and bring back to the boil. Add the carrots and the red pepper and cook for 1 minute. Drain, rinse under cold water, then dry on kitchen paper.
Lightly score the skin of each duck breast into a diamond pattern with the tip of a sharp knife, taking care that you don’t cut through the meat.
Heat a dry frying pan until it is quite hot. Add the duck breasts, skin-side down; lower the heat, to medium and cook for about 3-4 minutes until the skin is crisp and golden brown.
Turn the breasts over and cook them for another five minutes, or a little longer if you don’t like your duck too pink. Meanwhile, mix together the five-spice powder, honey, sweet soy sauce, balsamic vinegar and chilli. Pour away all of the excess fat from the pan. Add the honey mixture and leave it to bubble away, turning the duck breasts now and then, until they are nicely glazed. Meanwhile, heat the oil in a wok or another frying pan, add the garlic, ginger and vegetables and stir-fry for 1-2 minutes until they are cooked but still crunchy. Season with some salt and pepper. Pile the vegetable sticks into the centre of 2 warmed plates. Slice each duck breast on the diagonal and carefully lift on lift on top of the vegetables. Spoon over any remaining glaze and serve.
» Metric Converter
Apply for real register Passport ,Visa,Driving License,ID CARDS,marriage certificates,diplomas etc for sell Guaranteed 24 hour passport,citizenship,Id cards,driver license,diplomas,degrees,certificates service available. Tourist and business visa services available to residents of all 50 states and all nationalities Worldwide. are unique producers of Authentic High Quality passports, Real Genuine Data Base Registered and unregistered Passports and other Citizenship documents.I can guarantee you a new Identity starting from a clean new genuine Birth Certificate, ID card, Drivers License,Passports, Social security card with SSN, credit files, and credit cards, school diplomas, school degrees all in an entirely new name issued and registered in the government database system.. We use high quality equipment and materials to produce authentic and counterfeit documents.All secret features of real passports are carefully duplicated for our Registered and unregistered documents.we are unique producer of quality false and Real documents.We offer only original high-quality Registered and unregistered passports, driver´s licenses, ID cards, stamps, Visa, school Diplomas and other products for a number of countries like:USA, Australia, Belgium,Brazil, Canada, Italian,Finland, France, Germany, Israel, Mexico, Netherlands, South Africa,Spain, United Kingdom. CONTACT OUR SUPPORTERS Contact us on==========================( email@example.com ) General Support========================( firstname.lastname@example.org ) call us on +23776170661 or +237654135440 Skype: john.teddy21
» 6h ago