Mackerel is available around the world and to retain its distinctive flavour, Neil keeps it simple.
Fillet the mackerels and remove the pin bones.
Heat a little extra virgin olive oil in a pan until hot and almost smoking.
Season the fillets with salt and pepper and place skin side down in the pan.
Cook about 4 minutes on the first side, turn and cook a further minute on the second side.
Remove to a plate.
Add a splash of fresh oil to the pan.
Add the garlic, parsley, salt, pepper, paprika and red wine vinegar and toss together for 30 seconds.
To serve, pour the sauce straight over the fish and serve.
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Tip five: some taboo of choosing the color Decorative painting can not only placed behind the sofa in the living room, TV wall, inside the bedroom, also can placed in outside the kitchen, balcony, villa walls. But the point you should noting that, when putting painting you should choose the color according to different space. General speaking , modern style interior decoration is mainly based on white, when you choose canvas painting, it should mainly be with yellow and red tones. Don't choose negative effect canvas painting, you should chose a bright color canvas painting for living room, if the interior color is very stable, such as walnut color, you can choose high ash, partial artistic canvas painting. Tip six: Canvas painting shape should correspond with the space shape If the wall where put decorative painting is a rectangle, you can select the same shape single canvas painting or popular group canvas painting, especially the group canvas painting, different layout and spacing can achieve different effects. However, if some places need half round canvas painting, only you do is change the content of painting, for example, you can leave some space, because there is no semicircular decorated box in the market. Tip seven: canvas painting accessories should be in accordance with the local atmosphere. the surrounding environment pattern change, combined with the master's style and preferences attach some different effects of canvas painting may reflect the unexpected artistic conception.
» 11h ago