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Chickpea Stew

A delicious and hearty vegetarian stew, that's easy to prepare.

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Heat a large deep frying pan over a medium to high heat.
Add the oil, onion, garlic, ginger, chilli and salt.
Cook, stirring, for 5 minutes, or until the onions are soft.
Add the chickpeas, 80 ml (1/4 cup) water, cumin, turmeric and pepper and cook for 5 minutes, or until the water evaporates.
Add the tomatoes and cook for another 2 minutes to soften.
Remove from the heat, stir through lemon juice and taste for seasoning.
Stir through spinach and set aside.

No Rating

Cooking Time: 12M

rafka February 2011

mmm... so yummy and i even used my back up supply of ingredients (frozen spinach and tinned tommatoes). it is better with fresh ingredients though. ive made this 3 times.

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Joy65 December 2010

looks great to me!

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bobby October 2010

that looks discustinggg :|

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Avi December 2009

Love this dish, sooo simple + easy and hearty. I added a thick soft (low fat) white cheese instead of the water (I then added a bit of water to thin it) which gave the whole dish a lovely creaminess. BRAVO BILL

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Amber Lee September 2009

This is a trusty favourite. So quick & easy to prepare, using everyday ingredients you probably already have in the kitchen. Great cold the next day too - just stuff it in a pita pocket with some natural yoghurt. Yum!

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CG88 March 2009

We eat this regularly and we're not vegetarians! This is delicious and so easy to prepare. 5 stars.

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