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Chickpea Stew

Chickpea Stew
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A delicious and hearty vegetarian stew, that's easy to prepare.

Serves 4 to 8

Ingredients

  • 2 tablespoons olive oil
  • 1 finely sliced red onion
  • 3 finely sliced garlic cloves
  • 2 teaspoons freshly grated ginger
  • 2 seeded and finely chopped green chilli's to taste
  • 1 teaspoon sea salt
  • 800 g tinned chick peas drained
  • 1 teaspoon ground cumin
  • ½ teaspoon turmeric optional
  • Freshly ground black pepper
  • 1 tablespoon lemon juice
  • 250 g cherry tomatoes
  • 100 g baby english spinach leaves
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Method

  1. Heat a large deep frying pan over a medium to high heat.
  2. Add the oil, onion, garlic, ginger, chilli and salt.
  3. Cook, stirring, for 5 minutes, or until the onions are soft.
  4. Add the chickpeas, 80 ml (1/4 cup) water, cumin, turmeric and pepper and cook for 5 minutes, or until the water evaporates.
  5. Add the tomatoes and cook for another 2 minutes to soften.
  6. Remove from the heat, stir through lemon juice and taste for seasoning.
  7. Stir through spinach and set aside.
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Recipe Rating

4
Cooking Time: 12M

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