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Chickpea Stew

A delicious and hearty vegetarian stew, that's easy to prepare.



  • 1.

    Heat a large deep frying pan over a medium to high heat.

  • 2.

    Add the oil, onion, garlic, ginger, chilli and salt.

  • 3.

    Cook, stirring, for 5 minutes, or until the onions are soft.

  • 4.

    Add the chickpeas, 80 ml (1/4 cup) water, cumin, turmeric and pepper and cook for 5 minutes, or until the water evaporates.

  • 5.

    Add the tomatoes and cook for another 2 minutes to soften.

  • 6.

    Remove from the heat, stir through lemon juice and taste for seasoning.

  • 7.

    Stir through spinach and set aside.

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» Top Wine Matches For This Recipe

Andrew Graham

Shiraz, Cabernet Sauvignon and Merlot are the best wines to pair with Chickpea Stew.


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Posted by SweetuReport
Vegan and yummy. Comfort food a it's best!
Posted by Report
Yum yum yum! I make this all the time! Nice with natural yoghurt too.