Skip to Navigation | Skip to Content

Search Over 15,000 Recipes

Advanced Search




Pear, Prawns, Green Bean & Bocconcini Salad, Salsa Verde


Serves 4

Ingredients

  • 200 g firm green pear stem removed and cored
  • 100 g bag of mixed lettuces
  • 280 g cooked king prawns completely peeled and vein removed and cut into bite-size pieces
  • 12 green beans trimmed and cut into 4 cm pieces, blanched and chilled
  • 20 g bocconcini sliced
  • ¾ cup sourdough croutons

For the Salsa

  • 1 cup tightly-packed parsley
  • 20 g pickled gherkins roughly chopped
  • 20 g capers
  • 1 clove chopped garlic
  • 1 tablespoon olive oil
  • 2 - 3 tablespoons lemon juice
  • Ground black pepper to taste

Croutons

  • 4 slices day old sourdough bread cut into 1.5cm thick slices, sprayed with alfa one rice bran oil

Method

  1. Cut the pear/s into fine slices.
  2. On individual plates, layer on equal amounts of the leaves, pear slices, prawn pieces, green beans and bocconcini. Alternatively, you can put all ingredients into a large salad bowl and toss with the salsa verde.
  3. Make the salsa by putting the parsley, gherkins, capers and garlic into a food processor and work for 30 seconds; add the oil, juice and pepper and work until smooth and runny. Drizzle over the salad ingredients or serve separately – top with the croutons.

Croutons

  1. Cut the bread into 2cm squares. Place into a non-stick frying pan and spray with oil. Put onto medium heat and toss to colour and crisp – you need to keep the croutons moving; alternatively you can use the oven to dry and brown the croutons.
  2. Tip onto a kitchen towelling lined plate and cool – store in airtight container.
  3. Note: Makes 4 serves
No Rating

Notes & Tips

Nutritional information Amounts per serve Energy (kJ) 800 Protein (g) 17 Total Fat (g) 8 Saturated Fat (g) 1.5 Total Carbohydrate (g) 10 Sugars (g) 6 Fibre (g) 3 Sodium (mg) 430 G.I. Low Apple and Pear Australia Ltd

Recipe Rating

4
Preparation Time: 15M
Cooking Time: 3M

Share this Recipe

Bookmark and Share

What do you think?

 
  • More
  • You will need to be a member to leave a comment - Log in / Register
    Add a new comment

Video More Videos

T-bone Steak

Neil Perry


Browse Recipes By...