Once in a while you can’t beat walking along the seafront eating fish and chips out of the paper. However how do you get the flavour of chip shop fish and chips with out all the fat….believe me this has been a challenge, and in the end some butter did have to be added to crisp up the topping for the fish…so here goes with my attempt of a lower fat version of a dish which is a national treasure.
For the Chips:
Preheat the oven to 200C, fan 180C, gas 6.
For the chips, rub the oil over a non stick baking sheet. Whisk the egg white with the Cajun spice or paprika until frothy.
Toss the potatoes in the egg white and pour onto the baking sheet. Separate the chips out and cook in the oven for 45 minutes, turning every 10 minutes. Don’t be alarmed about how they look in the early stages of cooking; the chips will crisp up, so persevere.
For the Fish:
Meanwhile to make the topping for the fish, whiz together the bread, herbs, capers and lemon zest in a food processor until rough breadcrumb stage and stir through the melted butter.
Place the flour, beaten egg and breadcrumb mixture on separate plates. Season the flour well and then dunk each plaice fillet, flesh side only, in the flour followed by the egg and then the breadcrumbs.
Place onto a large non stick baking sheet and bake on the top shelf of the oven 12 minutes before the chips are down.
For the Mushy Peas:
While the fish and chips are cooking, cover the peas with water, bring to the boil and boil for 4 minutes.
Drain and mash the peas with the yoghurt, mint, lemon zest and juice and season well.
Sprinkle the chips with a little salt, and serve the fish and chips together with the mushy peas and a wedge of lemon.
Use frozen peas over fresh as they are sweet and tender.
Other types of fish that can be used are trout fillets, mackerel fillets, haddock and cod.
Don’t over cook the fish…the thicker the fillet the longer it will take to cook.
For a crispier topping to the fish grill under a medium grill not too near the top until cooked.
» Metric Converter
In Home Furnishing decoration, make the indoor furniture and various decorations with black and white canvas painting, it is often can achieve some far-reaching effect beyond expectations. The use of black and white canvas painting is very important, the use of black and white canvas painting in different styles also are not identical. modern simple style black and white canvas painting can show new art home furnishing decorative for you. A high quality black and white canvas painting can improve the home furnishing taste and home furnishing environment, also let you maintain a good mood every day. Elegant style subvert the traditional design concept with a natural attitude become a view of quiet corner space. From this modern simple style black and white canvas painting exhibition, you can feel a little abstract charm. split canvas painting form a abstract means tower, give a person a kind of very exaggerated feeling, but is so harmonious, stereo sense, enhancing the whole home furnishing artistic atmosphere. The simple lines of black and white canvas paintings expressed s profound artistic conception. Simple branches appear elegant, natural and harmonious, add some fashionable breath for space; the branches covered with red is a symbol of beauty and love, black and white is the symbol of eternity, three in one combination is a symbol of eternal love and beauty. Modern simple style black and white canvas painting make a perfect combination with modern simplicity, fashion and exquisite . the canvas painting add into the European and American fashion elements, the original simple frame art; the original picture, clear and delicate, like the original reproduction, the ultimate decoration experience just to meet you requirement to pursuit the exquisite life
» 18h ago
» 18h ago