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http://www.lifestylefood.com.au/recipes/255/sauteed-squid

LifeStyleFOOD.com.au

Uses simple ingredients such as Spanish onions, parsley, tomatoes and breadcrumbs

Ingredients

  • extra virgin olive oil, for cooking

  • 1 spanish onion, finely diced

  • 4 cloves garlic, chopped

  • sea salt & freshly ground pepper, to taste

  • 4 small squid, cleaned

  • 2 tomatoes, skinned & roughly chopped

  • ½ cup italian parsley, chopped

  • 1 cup fresh breadcrumbs

  • 4 eggs, boiled for 8 minutes & sliced into 4.

  • 1 lemon, juiced

Method

  • 1.

    Heat olive oil in a fry pan.

  • 2.

    Add the onion and garlic and a large pinch salt and sweat 3 minutes.

  • 3.

    Cut the squid into rings and add to the pan.

  • 4.

    Toss quickly and add the tomato, parsley, salt and pepper. Transfer to a bowl.

  • 5.

    Wipe out the pan and add a little more olive oil.

  • 6.

    When hot, add the crumbs, salt and pepper and fry until crisp and golden.

  • 7.

    Add the eggs, toss and transfer to the bowl with the squid.

  • 8.

    Add the lemon juice.

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