A healthy and delicious start to your day, this home made bircher muesli consists of rolled oats, lemon juice, yoghurt, honey, fresh fruit and nuts.
A good friend, Greg Fraser, passed this recipe on to me many years ago, and now my wife Sam makes it for me almost every day.
It is very simple and good for lowering cholesterol levels. You can have any fruit you like with it; we tend to have fresh berries in summer and either poached quinces or pears during the rest of the year.
A really good yoghurt, such as a sheep's milk yoghurt, will make the muesli taste even better.... Read more.
Mix the oats, lemon juice and water together, cover and soak overnight.
In the morning, add the yoghurt to the oats, along with the honey and freshly grated apple.
Keep the mixture quite wet.
Serve into 4 bowls and top with the fruit and hazelnuts.
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[quote=Caren10]They often eat vegetables and fruits as normal meal and dessert but they drink a lot of fruits and veges drinks too. Drinking water helps a lot in losing weight. There were times, I was over-weighted, and natural foods really help me in addition to useful tips from friends. I’ve got cellulite at that time; I used coffee to treat them.[/quote] You use coffee to treat cellulite? yeah i guess juicing and eating fruits and vegetables both have the same effects in dieting ..
» 11h ago